In this solo episode, Narelle shares why ADHDers struggle with organising and tips to help ADHDers feel less overwhelmed and more organised.
In this solo episode:
-Why ADHDers struggle with organising?
-Spoon therapy
-Ideas to simplify life.
-Ideas for the kitchen, laundry and to help clean up.
-Ways to get help
-Suggestions for adding energy
Links:
Episode 96 - Body doubling ideas
Episode 79 - Gamification ideas
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