In this solo episode, Narelle shares her yin yoga journey, what yin yoga is and it’s benefits.
If you’re wanting to reduce the effects of stress and support your immune system so that you can feel happier and more relaxed then this episode is for you.
In this solo episode:
-Narelle’s yoga journey to yin yoga.
-The difference between yin and yang energy.
-What’s yin yoga?
-The benefits of regular practising yin yoga for your mind and body.
-Eastern and western perspectives on yin yoga energetic benefits.
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