In this Simply Happy Conversation guest episode, I talk with Beth a meditation teacher for Geelong Meditation Centre. She’s passionate about making meditation easy to learn, enjoyable and realistic for everything.
In this episode:
-Beth shares her journey from primary school teacher to the meditation teacher.
-Benefits of meditation.
-How to implement a meditation when you’re just starting out.
-Ways to be kinder to yourself and develop self compassion.
Links:
Want to connect with Beth? www.geelongmeditationcentre.com.au
Follow Beth on social mediahttp://instagram.com@geelongmeditationcentre
http://facebook.com@GeelongMeditationCentre
Watch our conversation https://youtu.be/EQ_b6QgBKCg
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