In this solo episode, Narelle shares ideas to declutter your mind and how yoga can help you master the art of decluttering in your home.
In this solo episode:
-Do you need to declutter your mind?
-Causes of a cluttered mind
-Benefits of reducing mental clutter
-Ideas to declutter your mind
-How yoga can help you declutter your mind & home
Links:
Episodes 43 - set up life admin, 32 - routines & 17 - planning your week will also reduce mental clutter
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