Summary
In this conversation, Delilah Souter reflects on her past year, emphasizing the importance of setting health goals for the upcoming year. She introduces her Vitality Catalyst program, which focuses on lifestyle medicine and health tracking, encouraging listeners to prioritize their health and make proactive changes for a better future.
Key-Takeaways
Everybody is looking back at their life.
I have put my notice in because I asked "Now What?"
I have informed my family, I have informed my employer.
You have to track. Nothing gets better if you don't track it.
Health Book actually gives you my program teaches you how to use it.
If it is not, and you are not happy with what you're doing.
You wanna eat clean but you don't live in places where you can grow things.
I live with four people that are addicted to the gym.
Without your health, you have nothing.
Make your health a priority in 2026.
Vitality Catalyst Program by The Healthcare Navigator
https://link.content360.io/vitalitycatalyst
Titles
Reflecting on Health: A Year in Review
Goals for a Healthier 2026
Sound bites
"I'm not going into 2026 the same way."
"If it is not, and you are not happy with what you're doing."
"Without your health, you have nothing."
Chapters
00:00 Reflecting on the Past Year
01:54 Setting Goals for 2026
03:29 The Importance of Health Tracking
06:52 Introducing Vitality Catalyst and Health Book Plus
09:08 Making Health a Priority for 2026
Thank you,
Be Well
