What really matters for body composition change? No matter whether you're trying to improve your bloodwork metrics, fit into your favorite pair of jeans again, or get completely "shredded", there are 3 main concepts you need to apply.
1. Strength Train
2. Eat Sufficient Protein
3. Eat Appropriate Total Calories for your Goal
Check out the episode to hear us break down the concepts in more detail and offer suggested methods to make this work for YOU.
https://prevailconditioning.com/ to learn more about training with us in person or online.
SOURCES:
https://www.precisionnutrition.com/cost-of-getting-lean-infographic
