Whether it's injury prevention, longevity, time efficiency, performance or body composition that inspires you... there are many reasons YOU should be strength training. Tune in to get inspired to take action today and for the rest of your life.
Go to https://prevailconditioning.com/ to learn more about training our receiving nutritional guidance with us in-person or online.
Sources:
Z-Health Performance Solutions https://zhealtheducation.com
“FMS-Performance-Pyramid.” Lincoln Physical Therapy, lincolnpt.com/functional-movement-screen-fms-can-apply/fms-performance-pyramid/.
Rearick, Brendon. “2021 MBSC Virtual Winter Seminar.”
Schlicker, Rob. “Why Specificity Matters.” Trebel Wellness, trebelwellness.com/why-specificity-matters.html.
https://pubmed.ncbi.nlm.nih.gov/24100287/
