How do you take care of your health while traveling? Taking some positive actions doesn't have to mean not having any fun at all!
Listen to hear us discuss mobility practices, simple strength training routines, and basic nutritional concepts that you can use to reinforce your healthy identity while traveling (and make getting back into your normal routine easier once you return). Go to https://prevailconditioning.com/ to learn more about training our receiving nutritional guidance with us in-person or online.SOURCES:Bickel CS, Cross JM, Bamman MM. Exercise dosing to retain resistance training adaptations in young and older adults. Med Sci Sports Exerc. 2011 Jul;43(7):1177-87. doi: 10.1249/MSS.0b013e318207c15d. PMID: 21131862.Robinson, Z. (2023, January 24). How low can you go? more volume may be needed to maintain muscle size with increasing training age. Data Driven Strength. https://www.data-drivenstrength.com/newsletter/training-takeaway-10
