We cover:
-What is "good nutrition"?
-How do you know what "science" to trust?
-Foundational nutritional concepts: energy balance, prioritizing protein, get your fruit/veggies, emphasize whole food over processed food
-How to apply those concepts in your life
Sources:
https://www.precisionnutrition.com/principles-of-nutrition
https://www.precisionnutrition.com/calorie-control-guide-infographic
https://www.precisionnutrition.com/hand-portion-faq
