How do you put the concepts from Nutrition 101 into action to get you towards your goals?
We cover:
1. Determine the goal (and the WHY)
2. Assess your baseline
3. Figure out protein/calorie/other macro goals or portion sizes
4. Build your plate
5. Build your grocery list
6. Have a plan to prepare your meals
7. Reassess, and adjust the plan as needed
SOURCES:
https://www.precisionnutrition.com/calorie-control-guide-infographic
