Power 101
We cover:
SOURCES:
el Hadouchi, M., Kiers, H., de Vries, R., Veenhof, C., & van Dieën, J. (2022). Effectiveness of power training compared to strength training in older adults: A systematic review and meta-analysis. European Review of Aging and Physical Activity, 19(1). https://doi.org/10.1186/s11556-022-00297-x
Simpkins, C., & Yang, F. (2022). Muscle Power is more important than strength in preventing falls in community-dwelling older adults. Journal of Biomechanics, 134, 111018. https://doi.org/10.1016/j.jbiomech.2022.111018
