We covered:
- The realistic training schedule full body sessions offers
- Improved mobility/recovery from moving your entire body more often
- Strength/hypertrophy benefits from increased frequency of hitting each muscle group
- Situations where body part splits can make sense to use
SOURCES:
https://pubmed.ncbi.nlm.nih.gov/29324578/
https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible//
