What if your drinking isn’t the problem—but the way you’ve been solving one?
In this eye-opening episode, we flip the script on alcohol and explore why so many smart, sensitive women turn to drinking as a way to cope. From emotional overload to social pressure, we unpack the real reasons behind the habit—and why willpower alone isn’t the answer.
You’ll learn:
Why alcohol feels like it “works” in the moment
The hidden problems it’s often masking (hello, anxiety + burnout)
How cultural conditioning keeps us stuck in the cycle
Practical tools to meet your needs without the hangover
The power of reframing drinking through compassion, not shame
This episode is packed with honest truths, gentle mindset shifts, and actionable ways to drink less—without having to quit completely.
🎧 Hit play and start redefining your relationship with alcohol—on your own terms.
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💌 Want more support?
Grab my free Drink Less Prep Guide, join ShameOver Thirsty Thursday email list, and explore all the resources at https://stan.store/ShameOver
About the Show:
The Shame Over Podcast is your go-to space for drinking less without quitting entirely, navigating big feelings, and learning to thrive as a deeply feeling, highly sensitive woman. Hosted by Erica Mallery, a coach who’s been there and gets it—this show helps you ditch the guilt and shame, trust yourself again, and find freedom in moderation.
