Description

Mindful Moderation & Breaking Free from Diet Culture - Women, Food, Alcohol + the Anti-Diet - Part 2

Welcome back to the Shame Over Drink Less Podcast! In this episode, we dive deeper into Christy Harrison’s groundbreaking book, The Anti-Diet, exploring its links to intuitive eating, mindful consumption, and the dangers of the all-or-nothing mentality. We'll uncover the impact of societal norms on our drinking habits, discuss emotional triggers, and share practical tips for achieving moderation.

Join us as we learn how to break the binge cycle and create healthier relationships with food, alcohol, and ourselves. 💪🍹

 

#MindfulEating #DrinkLess #IntuitiveConsumption #BreakingDietCulture

 

00:00 Introduction to Shame Over Podcast
00:25 Cultural Impact on Diet and Drinking
04:13 Emotional Eating and Drinking
08:54 Mindful Consumption and Self-Awareness
22:09 Practical Tips for Mindful Eating and Drinking
26:57 Letting Go of Negative Thoughts
27:22 The Power of Journaling
28:04 Creating a Balanced Approach
28:28 Setting Realistic Boundaries
28:58 Moderation Over Restriction
30:05 Flexible Guidelines
32:31 Importance of Hydration
33:19 Planning and Preparation
36:00 Mindfulness Practices
37:53 Incorporating Physical Activity
38:55 Seeking Support
42:27 Curiosity Mindset
45:05 Learning from Setbacks
45:39 Final Thoughts and Recommendations