Summary
In this episode, Carissa and Jake discuss trauma and its impact on their lives. They define trauma as anything that forever changes the way a person thinks about or interacts with the world. They share their personal experiences with trauma, including childhood trauma, combat trauma, and the trauma of the COVID-19 pandemic. They emphasize the importance of acknowledging and addressing trauma, as well as the role it plays in relationships. They also critique the current approach to mental health treatment, particularly the overreliance on medication. The conversation explores the topics of trauma, medication, psychiatry, therapy, and coaching. The hosts share their personal experiences with trauma and how it affected their mental health. They discuss the use of medication, such as SSRIs, and its effectiveness in addressing trauma. They also compare the approaches of psychiatrists and therapists, highlighting the importance of finding a professional who is compassionate and solution-oriented. The hosts emphasize the benefits of coaching in providing future-oriented solutions and helping individuals overcome limiting beliefs. They also touch on the impact of abandonment wounds and the search for approval from family. Overall, the conversation highlights the importance of addressing trauma and finding the right support system for healing. In this conversation, Jake and Carissa discuss the impact of trauma on their relationship and personal lives. They share their experiences with PTSD and how it has affected their behavior, relationships, and work. They emphasize the importance of addressing trauma and finding healing and peace. They also discuss the concept of fighting fair and the need for self-compassion and forgiveness. They provide insights into the process of navigating a relationship while dealing with trauma and offer a worksheet for self-reflection and growth.
Keywords
trauma, definition, experiences, denial, addressing trauma, impact, relationships, mental health treatment, medication, trauma, medication, psychiatry, therapy, coaching, SSRIs, mental health, abandonment wounds, approval, trauma, PTSD, relationships, healing, peace, fighting fair, self-compassion, forgiveness
Takeaways
Trauma is anything that forever changes the way a person thinks about or interacts with the world.
Trauma can be experienced in various ways and is not limited to major events.
Acknowledging and addressing trauma is important for healing and personal growth.
Trauma can impact relationships and it is important to communicate and support each other.
The current approach to mental health treatment, particularly the overreliance on medication, needs to be reevaluated. Trauma can have a significant impact on mental health and may require professional support for healing.
Medication, such as SSRIs, can be helpful in managing symptoms of trauma, but it is important to consider individual needs and potential side effects.
Psychiatrists and therapists have different approaches, with psychiatrists focusing more on medication management and therapists providing a space for emotional support and coping skills.
Coaching offers a future-oriented and solution-focused approach to personal growth and overcoming limiting beliefs.
Abandonment wounds and the search for approval from family can influence relationships and self-perception. Trauma can have a profound impact on behavior, relationships, and work.
Addressing trauma and seeking healing can lead to personal growth and improved relationships.
Fighting fair in a relationship involves being accountable for one's actions and words.
Understanding the impact of trauma on oneself and one's partner can foster empathy and compassion.
Finding victories and areas of growth in navigating trauma can contribute to a healthier relationship.
Identifying trauma while still in it can be challenging, but self-reflection and curiosity can help in the healing process.
