Many women start noticing changes after 40—low energy, mood shifts, sleep issues, or weight gain—and are often told everything is “normal.”
In this episode of Renewed & Radiant, functional nutritionist Elsa Martin shares insight on hormonal health, perimenopause, and why blood tests don’t always tell the full story.
This conversation covers:
A grounded, informative conversation to help bring clarity and direction when things feel off.
For more content follow Elsa on social media @wholebynutrition
