How does trauma impact your emotional health, nervous system, and physical well-being?
In this episode of the Renewed & Radiant Podcast, Elsa Martin sits down with Cendrine Hosoda to explore the powerful connection between trauma, grief, stress, and holistic health. Cendrine shares her personal journey of healing from childhood trauma and chronic asthma by learning how to understand and regulate her nervous system.
Together they discuss why unresolved emotional stress and grief can affect the body, why healing goes deeper than supplements, and how simple self-care and stress relief practices can support true healing and resilience.
You’ll learn practical tools for nervous system regulation, emotional healing, and holistic wellness, especially for women who want to feel more empowered in their health journey.
✨ Cendrine Hosoda also offers a free resource to help you begin supporting your nervous system and emotional healing. You can find it at:
pursuingwholesomehealth.com
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And follow Elsa for more health, mindset, and wellness inspiration: @wholebynutrition
