Mid-January has a name—and it’s called Quitters Week. It’s the point when motivation fades, routines unravel, and many women quietly give up on their New Year’s goals. But what if quitting isn’t a character flaw… and it’s actually a strategy problem?
In this episode of Renewed & Radiant, Elsa Martin breaks down why most resolutions fail—and why it has nothing to do with willpower or discipline. Drawing from her own journey with weight loss and functional nutrition, Elsa shares the real reasons people quit and the three foundational shifts that lead to lasting, sustainable change.
You’ll learn why motivation alone isn’t enough, how shifting from outcome-based goals to personal standards changes everything, and why accountability and planning for setbacks are non-negotiable for long-term success. This episode is a powerful reminder that one bad day doesn’t erase progress—and you don’t need a new year to start again.
✨ If you’re tired of starting over every January and ready for real support, structure, and strategy, this episode is for you.
Ready to take the next step?
Email Elsa at elsa@wholebynutrition.com to get started with the Belly Blaster Program and build a plan that actually lasts beyond January
