https://activerecall.co/four-pillars-health/
We aren't close to peak condition on any of the four pillars described in Wired to Eat: food, fitness, sleep, and community. But we can still talk about it!
00:00:00 • Intro: four pillars of health starting with food
00:13:20 • Fitness
00:21:49 • Sleep
00:31:22 • Community
