What does a health coach do on Halloween? Um, have a little Twix and Pinot Noir! (Yup. I'm all about straight talk and keeping it real.)For the other 364 days of the year, I recommend focusing on the Nourishment Mindset's What, How and Why of eating. This episode tackles it in a simple manner using a visual guide you carry around with you all and every day. Dive in to learn more about why veggies need to be cooked, milk should ideally be raw and protein is under appreciated.
