If you haven't yet bought my book, The Nourishment Mindset, head to Amazon or for a signed copy, TheNourishmentMindset.com! Anyone who rates it on Amazon is entered into a monthly drawing for a complimentary health coaching session.Today’s special guest is David Greenwalt, founder of Leanness Lifestyle University, a comprehensive program he created to help people lose weight in a manner that recognizes his three key tenets — nutrition, exercise and emotional fitness. As a student of human behavior and motivation, I particularly like his third tenet, emotional fitness; this is the difference between knowing and doing.
In this episode we discuss David’s journey from keeper of the peace to health educator and motivator, the critical importance of strength training and how to get started easily at home sans equipment. Plus we delve into how to set SMART goals with a performance element and why a winning WHY is a must for achieving them. We also have a little fun with our differences regarding calorie counting (to me this is a jail) and end with David’s tips on how to take small steps to get started on your journey to elevated health.
***A HUGE thank you to the folks that have rated this podcast! I promised you a complimentary signed book and I want to make good on that promise! If you’re one of the people in the image below (SandyofCA, Bullwinkle713, Abe Lever, and rmmld03) please email me your name and shipping information: FavorFat@gmail.com. And a HUGE thank you to Ablim for her compliments and reaching out to me, which is how I learned of these reviews (Apple doesn’t inform you, y’all!).***
Check out David's Leanness Lifestyle University here: https://lluniversity.com/ or on Instagram @11u180
