You won’t want to miss the newest episode of ADHD KC Conversations! Co-hosts Kristen Stuppy and Sara Whelan sit down with Dr. Caroline Danda, a licensed psychologist with over 20 years of experience supporting children, teens, and families.
Together, they explore the challenges and joys of parenting kids with ADHD, with a special focus on self-care for parents, emotional regulation in children, and practical strategies to reduce conflict at home.
Dr. Danda emphasizes the importance of having patient, supportive adults in a child’s life—and how small daily shifts can make a big difference.
Watch here or listen on your favorite podcast player!
Key Takeaways
* Self-care is crucial for parents managing ADHD challenges.
* Emotion regulation is often overlooked in ADHD diagnoses.
* Parenting is a long-term journey requiring patience.
* Modeling emotional regulation helps children learn.
* Celebrate wins and focus on the positives.
* Consistency matters — even though strategies won’t work every time.
* Create pauses in the day for both parents and kids.
* Pay attention to children’s needs after school or activities.
* Supportive adults help build resilience in kids.
🌟 Don’t Miss Dr. Danda’s Upcoming Talk!
Dr. Danda will be joining the ADHDKC Parent Group in October:
Front-End Strategies to Avoid Power Struggles and Meltdowns
🗓️ Date: Tuesday, October 14
🕡 Time: 6:30 PM Central Time
🌐 Location: Online via Zoom
🎟️ Cost: Free
