As you all know, mental health is near and dear to my hear. So I was very excited to talk with Megan Gallagher this week about her work with helping teens work through their anxiety. Megan Gallagher is from Northern California and works as a motivational speaker for teens about mental health. She is also a TedX speaker, and you can listen to her talk here. On this week's episode we talk about:
* What it feels like to live with anxiety
* Why more people don't talk about mental health
* The mental health epidemic happening with teens
* The first steps to take towards getting help and feeling better
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