Are you struggling with sleep? 😴
Research shows that sleep aids might not be the answer.
Learn how they can disrupt your sleep cycle and lead to dependence in my latest Nina’s Notes.
💬 In this note:
* 😴 Natural Sleep vs. Sedation
* 📚 Vile Bodies
* ⚡️ First Humanoid Robot Factory
Links:
* Matthew Walker’s Book Why We Sleep
* Read more about GHB in Nina’s Notes #41
* Sleep for Longevity Guidebook
