This month’s guidebook is sponsored by TejoMed and it is all about Men’s Health.
Focusing on how to optimize health in midlife, the Men’s Health after 40 guidebook covers:
* The Science of Male Aging: Understanding What Happens After 40
* Fuel for Strength: The Male Nutrition Program for Energy and Vitality
* The Power of Muscle Training
* Cardiovascular Health: How to Protect Your Heart
* Preventive Healthcare: What Tests and Checkups Do You Actually Need?
* Sexual Health and Libido: What Every Man Should Know
* Prostate Health: Essential Information for Men
* Key Takeaways
Download the guidebook at: https://ninapatrick.xyz/guides/
💬 In this note:
* 📘 Guidebook: Men’s Health After 40
* 📚 Wool (Silo #1)
* ⚡️ Zebra Striping
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