The Western diet has ruined global health.
We now have reports forecasting that more than half of the world’s population will be overweight or obese by 2035.
That’s a very grim forecast.
The best medicine is a balanced diet with nutrient rich whole foods.
To help, I made a nutrition guide for longevity.
💬 In this note:
* 🥦 Nutrition for Longevity
* 📚 The Invisible Life of Addie LaRue
* ⚡️ Whale Conversations
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