💬 In this note:
* 📘 Sleep for Longevity Guidebook
* 📚 Huberman Lab 6-Part Sleep Series
* ⚡️ The Tortured Poets Department
This week I’ve created a guidebook to up your sleep knowledge and help you optimize your sleep.
In the guidebook, I cover:
* The Science of Sleep
* Benefits of Deep Sleep
* Age-Related Changes in Sleep
* Sleep’s Metabolic Impact
* Sleep Environment Optimization
* Tech Tools for Sleep Enhancement
Links:
* Huberman Lab Podcast first 3 episodes of the 6-part series on Sleep with Dr. Matthew Wallker
* Part I: The Biology of Sleep & Your Unique Sleep Needs
* Part II: Protocols to Improve Your Sleep
* Part III: How to Structure Your Sleep, Use Naps & Time Caffeine
* Matthew Walker’s book, Why We Sleep: Unlocking the Power of Sleep and Dreams.
* Dr. Walker’s famous TEDTalk “Sleep is your Superpower.”
