The average U.S Adult sits for 9.5 hours a day.
And…recent research shows a link to increased dementia risk at 10 hours of sitting. 😮
Time to get out of your desk chair, get off the couch and get moving!
Listen as I narrate my latest newsletter about how exercise promotes brain health and how companies are using movement to understand the brain in order to assess, diagnose, treat and manage movement disorders.
💬 In this note:
* 🤸🏽♀️ The Importance of Movement on the Brain
* 📚 The Man Who Fell To Earth
* ⚡️ A $400 Pineapple
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