Listen

Description

River grew up unaware that people went to bed for the night to get sleep, and not put in hours of looping thoughts. Later on, he discovered a mode of awareness that focuses on tuning in to what we feel in our bodies, and everything has been getting better since. We covered a lot of ground in this one, so you’d do well to tune in!

Follow River on Twitter: @the_wilderless | website: inthewilderless.com



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eyalshay.substack.com