In this soulful and deeply grounding conversation, I sit down with Claire Baker — Women’s Coach, Writer, and Menstrual Cycle Awareness Teacher — whose work has helped thousands of women reconnect with their cyclical nature and reclaim their creative power.
Together, we explore life’s many transitions — from endings and beginnings to the tender “in-betweens” — and how menstrual cycle awareness offers a handrail through it all. Claire speaks vulnerably about navigating major life shifts, endometriosis, IVF, and creative renewal, while sharing the daily practices that keep her anchored in self-compassion.
We talk about change, surrender, identity, self-expression, and how the cycles within and around us can teach us to live more gently and truthfully.
Highlights include:💬 The wisdom of “transition days” — and how to nurture ourselves through them.💬 Menstrual cycle awareness as both a spiritual and practical tool for everyday life.💬 The art of slowing down and shifting expectations during demanding seasons.💬 How creativity — and especially writing — becomes medicine in times of change.💬 The invitation to honour the season you’re in, rather than rushing toward the next.
“Our human essence lies not in arrival, but in being almost there. We are creatures who are on the way.” — Claire Baker quoting David Whyte
