Welcome everyone and pull up a seat at the table. It’s Lunchtime in Rome. Tonight’s episode 211 entitled “Too Much Hurt”
Pull up a seat at the table and join us!
Too Much Hurt - The Full Cup
* “Honey I Can’t”
* Revisit the Emotional Cup
* What happens when your cup is full? - Remind that this is broken down in the simplest of terms/descriptions
* Emotional Trauma
* Hurts go to Anger? - Irritability/hostility
* Hurts go to Fear?
* Anxiety - constant fear of worst case scenario
* Depression - resolute to worst case scenario
* Emotionally Numb
* Inward purpose - Detached/protection
* Outward ramifications -Unable to love/meet needs
* Controlling/Obsessive Behavior
* Inward purpose - protection from future pain
* Outward ramifications
* Stealing needs
* Managing all variables to avoid hurts
* Complex Manifestations
* Examples
* Sleep/eating disorders
* Physical Ailments - The Body Keeps the Score
* Escape behaviors
* Substance addictions
* Work/Exercise obsessions
* Purposes
* Control
* Numbing
* Distractions
* Ramifications - Many
* Go over typical solutions to each
* Come back, once again, to the essential nature of Emotionally Focused Therapy
