In this episode, I discuss the importance of healthy sleep rituals, particularly for solo moms.
I share my struggles with sleep and introduce seven effective rituals to improve sleep quality.
Additionally, I provide actionable tips for improving your sleep hygiene, emphasizing the positive effect of a consistent bedtime routine and a comfortable sleep environment.
Takeaways
- Healthy rituals can significantly improve sleep quality.
- Reading can help quiet the mind before bed.
- Prayer is a powerful tool for sharing what you care about with God.
- Yoga promotes relaxation and calmness.
- Meditation can ease anxiety and racing thoughts.
- Gratitude journaling fosters a positive mindset.
- Adult coloring can be a meditative practice.
- Infrared saunas may enhance sleep quality.
- Avoiding technology before bed is crucial.
- Consistency in sleep schedule leads to better rest.
Also Listen to: How to Transform Your Health Through Better Sleep w/ Bijoy John
Chapters
00:00 Introduction to Healthy Sleep Rituals
02:11 Seven Healthy Rituals for Better Sleep
11:55 Tips for Enhancing Sleep Hygiene
Get more tips and resources on my blog
Join Solo Moms Connect for community and inspiration.
https://solomomstalk.mysites.io/podcast-2-copy/healthy-rituals-for-better-sleep-w-j-rosemarie-francis
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