This week’s movement snack is a quick, creative hip flow you can use to explore mobility, coordination, and seamless floor transitions.
Starting from a seated position with your hands behind you and feet flat, you’ll move through a sequence that layers step by step:
Tip and sweep – let your knees fall to one side and sweep the opposite leg forward and around.
Reach and step – lift a hand, step into a half Turkish get-up position, and return.
Add the squat – from the half get-up, step through into a squat, then unwind.
Flow and pivot – once you’re comfortable, add a pivot and leg reach for a dynamic, circular transition.
This one’s great for warming up the hips, building fluid floor patterns, and keeping your movement playful.
🎥 Watch the video above.
