This short movement exploration focuses on creating gentle motion through the pelvis and pelvic floor using a tall split stance and a simple weight shift.
As the arms reach forward and up, the pelvis is invited to respond—not by forcing a stretch, but by allowing the tailbone to travel and organize itself in relation to the legs. Adding the side bend and a couple of easy breaths offers another layer of sensation, helping you notice how breath, balance, and pelvic movement influence one another.
This is the kind of practice that can look very simple on the outside, but feel surprisingly informative on the inside. Pay attention to how your weight shifts, how your pelvis responds, and whether one side feels different than the other.
Move slowly, stay curious, and let this be an exploration rather than something to “get right.”
