This short mobility exploration focuses on—yes, you guessed it—the hips.
You’ll begin on hands and knees, lift your knees slightly from the ground, and explore how shifting and rotating through different points of the pelvis can change how your hips move and feel. Along the way, you’ll bring awareness to how your hands and feet connect to the floor and how that grounding supports your entire structure.
It’s simple, but not easy—and it’s a great way to reconnect with how your pelvis, ribs, and limbs work together.
Take five minutes to explore. Notice where you initiate from.
#movementpractice #hipmobility #mindfulmovement #bodymindmovement #movementexploration
