We spend most of our lives on our feet, yet how often do we actually feel them?
Today’s practice is about reconnecting with the ground beneath you—literally. In just five minutes, you’ll slow down and pay attention to something most of us ignore: the sensation of our feet against the floor.
The practice starts with a simple visualization. Imagine the floor is wet sand. What would your footprints look like? This mental image helps you notice how you’re actually standing—where you’re holding tension, where you’re leaning, where you’ve lost contact with the ground.
From there, you’ll move through gentle, deliberate movements: lifting and pressing your heels, widening and narrowing your stance, stepping forward and back with full awareness. Nothing flashy. Just you and your feet, having a conversation with the ground.
When we talk about feeling “grounded,” we usually mean it metaphorically—centered, stable, present. But this practice makes it literal. By bringing your attention down to your feet, you create an anchor point for your entire nervous system.
At the end, you’ll return to that wet sand visualization. What do your footprints look like now? Most people notice a difference—a sense of being more evenly distributed, more settled, more here.
That’s the gift of grounding: it brings you back to yourself, one footprint at a time.
