Feeling coordinated isn’t about everything moving together — it’s about each part of you knowing when to support and when to move.
This short hip sequence uses a dowel (or a broomstick) to help you find directional support through your foot while allowing your hip to rotate freely. It’s simple, but it reveals a lot:
* Where do you place pressure into the ground?
* Can your hips move while your foot anchors?
* Does rotation feel smooth or stuck?
Try it:
📍 Step one foot forward and slightly out to the side📍 Place the dowel to the outside edge of that foot📍 Lightly lift the balls of your foot away from the ground — shifting pressure back📍 Reach the dowel forward as your hips go back📍 Pivot, place one hand on the floor, rotate, and rise back up📍 Return and repeat a few times
Take your time. Notice what changes each repetition.
If this feels different or unfamiliar… great. That means you’re learning.
🎥 Watch the video above to follow along.
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If you find these practices helpful, you can:💬 Leave a comment — what did you notice in your hips or feet?🧡 Share the post with someone who might enjoy exploring their movement
See you next time for more mindful strength and coordinated movement.
— Jenn
