In this episode, Jenn guides you through a gentle but powerful hip sequence designed to connect your joints, build awareness, and invite lightness into your movement. Beginning in a hands-and-knees position, you’ll explore how shifting weight, adjusting your hands, and sliding into seated positions can transform the way your hips and legs feel.
This flowing practice emphasizes:
* Coordinating the hips, knees, and feet
* Exploring lightness and weight through subtle shifts
* Moving between hands-and-knees, 90/90, and seated transitions
* Using inner-to-outer hip lines for strength and awareness
It’s a playful way to connect your lower body and improve how your hips support you, both in stillness and motion.
✨ Give it a try and notice how your body responds.
If you enjoy this sequence, don’t forget to subscribe, share, and leave a comment—we’d love to hear what you discover.
