This short practice is a spinal intelligence brain-mapping exercise—not about fixing anything, but about noticing.
You begin by gently shifting weight through the pelvis. Then you widen the lens:How does the spine respond?What do the arms do when you let them participate—or rest?What changes when the head leads, rather than follows?
Finally, you pause.You imagine the pelvis.You imagine the head.And then you sense the space in between.
These kinds of practices help clarify how your body organizes itself—without effort, without forcing, without needing to get it “right.”
If you try this, move slowly. Let sensation lead.And if anything interesting shows up, I’d love to hear about it.This is a seated practice you can return to anytime you want to reconnect with how your spine organizes itself.
