What does it mean to use your core? And when, exactly, does your trunk move with you—or rotate around you?
Whether you're exploring movement on the ground or in the air, the answers lie less in brute strength and more in timing, coordination, and awareness. High-level athletes don’t just strengthen their core—they learn how to move with it, through it, and around it, depending on the task.
In the latest episode of Mindfulness, Movement, and Exercise, I talk about the nuances of core engagement, why setup matters more than strength, and how you can explore your own movement habits with small, mindful shifts. There’s even a little love for aerial silks in there.
You’re not dysfunctional. Your core isn’t weak. But how you initiate, sequence, and feel movement? That might be the key.
🎧 Listen here: (Link above.)💫 Explore your center with curiosity—not rigidity.
