Today’s practice is about circles—those perfect, continuous shapes we see everywhere but rarely embody.
This short movement sequence (about 5 minutes) guides you through circular motions from your knees to your nose, teaching you to isolate movement, find what feels good, and notice what doesn’t.
What I love about this practice:
* It’s incredibly gentle and accessible
* You can do it anywhere, anytime
* It reveals tension patterns you might not know you’re holding
* There’s something meditative about tracing the same shape through different parts of your body
The setup is simple: Find something circular or curved in your room. Look at it. Then spend a few minutes making circles with your body. At the end, look at that object again and notice if your perception has shifted.
It’s a beautiful reminder that movement changes not just how we feel, but how we see.
What circular object did you choose? I’d love to know what caught your eye.
