You’ve warmed up your hands. You’ve explored rotation on the pull-up bar. Now it’s time to move.
This dynamic floor flow integrates everything from the first two videos, showing you how hand rotation creates smooth, coordinated transitions on the ground. It’s where sensory awareness becomes embodied movement skill.
The Pattern:
* Left hand reaches across your body → weight rolls from pinky side to thumb side
* Right hand reaches to the right → weight rolls from thumb side to pinky side
* As you rotate to the floor, your right hand actively turns to guide your whole body through space
* Coming back up, you rotate through the thumb to return to standing
Why This Matters: This isn’t just a cool movement sequence. It’s a demonstration of how small, intentional shifts in your hands create large, coordinated movements throughout your entire body. When you pay attention to which part of your hand is bearing weight and which direction it’s rotating, the movement becomes easier, more fluid, and more controlled.
How to Practice: Go slow at first. This is about feeling the hand rotation, not performing the flow perfectly. Focus on one hand at a time if you need to. Notice how the rotation in your hands creates rotation in your torso, your hips, your legs.
Once you have the pattern, play with it. Make it your own.
The Complete Series:
* Part 1: Hand Sensory Awareness on the Ground
* Part 2: Hand Awareness on the Pull-Up Bar
* Part 3: Hand Rotation Flow (you are here)
This is how concepts become movement.
