Shoulder shrugs might seem simple—but done with awareness, they can become a surprisingly rich exploration of connection and coordination.
In this short video, I break down how to approach shoulder shrugs on a bar (or rings, or other hanging setup) with intention. You’ll play with three ideas:
* The upward lift of the pelvic floor — imagining it reaching toward the ceiling as you pull the bar down can create a sense of lightness.
* The length of the pinky toes — thinking about exposing the outer edge of your foot toward the floor helps connect the lower body to the line of effort.
* Balanced pressure through the thumb and pinky sides of the hand — “rolling” both into the bar helps integrate the shoulders, arms, and grip.
Each variation offers a slightly different feel, reminding us that even simple movements can teach us something new when approached with curiosity and attention.
🎥 Watch the full exploration above.
If you try it, notice what changes when you shift your focus. Do you feel more connected, lighter, or more stable?
— Jenn
