This week's intention is a carry-over from Sunday's post on inner power — and it's one I needed deeply this week: I will get grounded.
Getting grounded isn't a wellness buzzword. It's a felt sense in the body. A root system for real, lasting inner power. And in this short episode, I explore what that actually looks like — in the chakra system, in the kitchen, in the way we move through an ordinary evening.
In this episode:
*The difference between ego-driven power and true inner power — and why it matters right now
*Why the root chakra is the foundation of real confidence (and what happens when we skip it)
*The foods and drinks that help me feel steady and grounded — including beets, nettle tea, and why protein matters more than we think
*How the body is a portal: movement, cooking, barefoot mornings, and yes — an 80s dance party
*Something new and a little vulnerable that I'm exploring, and how getting grounded is helping me navigate it
LINKS AND RESOURCES
* Subscribe to the Mind, Body, Spirit, FOOD newsletter: https://mindbodyspiritfood.substack.com/
* Mind, Body, Spirit, Food Cookbook: https://fromscratchfast.com/nicki-sizemore/
* Find Nicki on Instagram: https://www.instagram.com/nickisizemore
* Sunday’s newsletter about inner power: https://mindbodyspiritfood.substack.com/p/power-in-a-dressing-so-good-you-can
* Newsletter about how niceness blocks our power: https://mindbodyspiritfood.substack.com/p/green-socca-flatbreads
* Roasted Beet & Halloumi Salad Recipe: https://mindbodyspiritfood.substack.com/p/bonus-recipe-roasted-beet-and-halloumi
* The power of play intention episode: https://mindbodyspiritfood.substack.com/p/intention-13-i-will-play
* Get rooted intention episode: https://mindbodyspiritfood.substack.com/p/weekly-intention-5
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