Feeling scattered or overwhelmed lately? You’re not alone. In this short grounding episode, Nicki Sizemore shares how to reconnect to calm and balance through mindful cooking, breath, and presence. Inspired by her talk with author Robyn Moreno, she explores how simple rituals—and earthy, seasonal foods—can help us feel steady and supported, even in busy seasons of life.
✨ This week’s intention: I will feel rooted.
LINKS:
* Pre-Order Nicki’s new book: https://fromscratchfast.com/nicki-sizemore/
* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/p/weekly-intention-5
* Find Nicki on Instagram: https://www.instagram.com/nickisizemore
* Book a 1-on-1 session with Nicki: https://mindbodyspiritfood.substack.com/p/coaching-and-cooking-sessions
* Join Nicki for a weekend retreat at Kripalu! (Feb 27-Mar 1, 2026): https://kripalu.org/experiences/mind-body-spirit-food-cooking-spiritual-practice
* Podcast conversation with Robyn Moreno: https://mindbodyspiritfood.substack.com/p/robyn-moreno
