In this week’s intention episode, Nicki explores what it means to be simple—not to simplify our lives through action, but to embody a state of simplicity itself. She reflects on why slowing down can feel harder than staying busy, how our nervous systems get swept into the collective pace of the season, and why embracing simplicity—especially now—can feel both radical and deeply nourishing. She shares how this intention can show up in daily life, in the kitchen, in holiday baking, and in the way we inhabit our bodies.
You’ll hear about:
The difference between simplifying and being simple
How nature models the kind of rest and shedding we’re being called into
Simple rituals and foods that help us feel clear, rooted, and present
How this intention can transform cooking into a more joyful, embodied practice
An invitation to drop your metaphorical “leaves” and return to yourself each day
We’re approaching the winter solstice—the darkest day of the year—and there’s no better time to release what you don’t need, settle your energy, and feel the light that comes from being your simplest, truest self.
Resources & Links:
* Pre-Order Nicki’s new book: https://fromscratchfast.com/nicki-sizemore/
* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/
* Join Nicki for a weekend retreat at Kripalu! (Feb 27-Mar 1, 2026): https://kripalu.org/experiences/mind-body-spirit-food-cooking-spiritual-practice
* Find Nicki on Instagram: https://www.instagram.com/nickisizemore
* Book a 1-on-1 session with Nicki: https://mindbodyspiritfood.substack.com/p/coaching-and-cooking-sessions
