In this episode, we’re talking about riding those waves of emotion that come with being a human. This episode is such a good one if you find yourself numbing out or seeking comfort in things that in the long run don’t feel great like food, tv marathons, checking out and going to bed, etc. We’re talking about:
* the way we express (or not) our emotions in friendships and relationships
* why we might be using the coping mechanisms we can’t seem to stop turning to
* how to create change in your coping habits in a different way than you might be used to trying
Mentions:
* Simone Seol’s Shame Clinic Workshop (the workshop is no longer available, but you can check out Simone Seol on IG here)
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