One of my good friends decided he was tired of being angry at his coworker for no reason and took it upon himself to figure out why. He literally Googled, "What is annoyance" and found an awesome tool, the Negative Emotion Typology. It lists out the major human emotions and its description on when people would typically feel them. A lot of our issues are exaggerated solely because we let the ambiguity of our emotions spread into other facets of our lives. By putting a name to it, you're already one step closer to not letting the negative emotions consume you.
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