Have you heard of the happiness equation?
Happiness = reality - expectations.
My logical mind loved this simple formula to follow in order to be happy!
But what this did was contain me to a certain standard of what my reality was. I assumed that that was a constant variable and only thought I had control over my expectations. So in order to maintain a positive measure of happiness, I just lowered my expectations instead. And that slowly chipped away at my confidence and empowerment because I lost self-agency.
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