Full Show Notes at https://www.luisfelipeduque.com/023
Big thank you to the podcast partners [https://www.luisfelipeduque.com/partners]
for making this episode possible
PPI: https://www.luisfelipeduque.com/PPI2Pass
Audible: https://www.luisfelipeduque.com/Audible
SkillShare: https://www.luisfelipeduque.com/SkillShare
Creating new habits is difficult if you don't know where to start. I have been
reading more and more to learn better ways I can develop new routines. One book
that really helped me is Atomic Habits by James Clear [https://amzn.to/2XODTRC].
I have found that there are three principles that can really help develop and
maintain those routines. In this episode I talk about small habits, habit
stacking, and the two day rule by Matt D'Avella
[https://www.youtube.com/watch?v=bfLHTLQZ5nc&t=8s].
I am by no means an expert, but I have spend many hours learning and practicing
ways to be more effective at developing these routines. I hope you enjoy this
episode and let me know what routines are you trying to maintain this year.
Some questions discussed in the episode (Video Timestamps):
00:00 [https://www.youtube.com/watch?v=OxDsB4YQZhE&t=0s] Intro
05:15 [https://www.youtube.com/watch?v=OxDsB4YQZhE&t=315s] Small Habits by James
Clear
08:55 [https://www.youtube.com/watch?v=OxDsB4YQZhE&t=535s] The Fogg principle
and habit stacking
15:02 [https://www.youtube.com/watch?v=OxDsB4YQZhE&t=902s] The 2-Day Rule by
Matt D'Avella
19:45 [https://www.youtube.com/watch?v=OxDsB4YQZhE&t=1185s] Outro
Resources
Free Resources from me: https://www.luisfelipeduque.com/resources
Atomic Habits by James Clear: https://amzn.to/2KbxmNu
The One Thing: https://amzn.to/2KiG90k
The 2-day rule: https://youtu.be/bfLHTLQZ5nc
The Fogg Principle
[https://cxl.com/blog/how-to-use-behavioral-design-for-boosting-conversions-using-the-fogg-behavior-model/#:~:text=His%20model%20for%20driving%20behavioral,those%20three%20elements%20is%20missing.]
Music by Jack Winders
Intro: Midwest Folks
Outro: Southern Skies
Website: https://www.jackwinders.com [https://www.jackwinders.com/]
Facebook: https://www.facebook.com/JackWindersMusic
Follow him on Spotify:
https://open.spotify.com/artist/0msfukZWdVoUHIvpFvanTU?si=U5jKEdjfSTOetL12ispLcg
Check my Favorites
🎙 My favorite tech and podcast gear // https://www.luisfelipeduque.com/tech
📚 My favorite Books // https://www.luisfelipeduque.com/books
🏗 Check the Engineer Gift Guide //
https://www.luisfelipeduque.com/engineergiftguide
My Favorite Software
📚 How I remember what I read (Readwise) //
https://www.luisfelipeduque.com/Readwise
📆 The calendar I use to manage my work and podcast (Woven) //
https://www.luisfelipeduque.com/Woven
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